In 2019, the CDC surveyed nearly 300,000 American adults. Only 1 in 10 ate the recommended amount of vegetables, and about 1 in 8 ate enough fruit.
Leafy greens, nuts, seeds and beans are also where most of our magnesium comes from. When government researchers analyzed national nutrition survey data, 48% of Americans got less magnesium from food than they need.
Same short plate, two gaps. Complete Essentials covers the first. It has no magnesium, so HydraMag covers the second.